by Cara | Jun 16, 2019 | Uncategorized
Conversations with my Children My daughter, Mackenzie, was deciding whether to give her first boyfriend another chance (actually a 3rd chance), or to end the relationship. When the relationship started, she was 19, he was 21. He held many wonderful qualities and was...
by Cara | Jun 16, 2019 | Uncategorized
The Essentials of Shame, Part 3 In Part 1, we talked about why shame is chosen. In Part 2, we dove into how each parenting style affects the development of shame. What now? What if you carry shame from childhood, or can see that you say and do things that may be...
by Cara | Mar 29, 2019 | Uncategorized
Click here to read Part 1. It’s useful to understand how and why shame is chosen when we are children. Once this is understood, shame can begin to be healed and released. For parents, this healing work helps them build a parenting style that minimizes the development...
by Cara | Mar 14, 2019 | Uncategorized
Today I’d like to talk about something that’s an important foundation of our work together–healing shame. This will be done in 4 parts. Part 1 today.To start, it’s important to understand the origin of shame, why we are...