The Essentials of Shame Part 2

The Essentials of Shame Part 2

Click here to read Part 1. It’s useful to understand how and why shame is chosen when we are children. Once this is understood, shame can begin to be healed and released. For parents, this healing work helps them build a parenting style that minimizes the development...
The Essentials of Shame

The Essentials of Shame

Today I’d like to talk about something that’s an important foundation of our work together–healing shame. This will be done in 4 parts. Part 1 today. To start, it’s important to understand the origin of shame, why we are biologically programmed...