by Cara | March 29, 2019 | Uncategorized | 0 Comments

Click here to read Part 1. It’s useful to understand how and why shame is chosen when we are children. Once this is understood, shame can begin to be healed and released. For parents, this healing work helps them build a parenting style that minimizes the development...

by Cara | March 14, 2019 | Uncategorized | 0 Comments

Today I'd like to talk about something that's an important foundation of our work together--healing shame. This will be done in 4 parts. Part 1 today. To start, it's important to understand the origin of shame, why we are biologically programmed to feel it at times...

by Cara | January 27, 2019 | Uncategorized | 0 Comments

Learn how to acknowledge and validate your child--they key to being an approachable parent. Develop the skills to become your child's go-to person for all of the most important moments and concerns they experience in life. Click on the image below to read the article....

by Cara | January 20, 2019 | Uncategorized | 0 Comments

There are many ways children can have exposure to porn, even if they are closely supervised, and are being raised by conscientious parents. Here are some of them: Your child’s friend or friend’s older sibling exposes your child to porn either at your house, or when...

by Cara | November 11, 2018 | Uncategorized | 0 Comments

Parenting a toddler is an exhilarating and humbling experience! By using the same phrases on a regular basis, you create a feeling of security and predictability into the sometimes topsy-turvy world of a toddler. Use these short, positively stated phrases to help your toddler understand what choices they have in any given moment.